The Journey Inward is a journey towards self-discovery, connecting mind and body. Although physical movement is improved through this method, it is just the beginning. People who have experienced this work experience change in the realms of:
- healing, health and well being
- creativity, insights and inspiration,
- increased energy and ease of movement,
- improved breathing and posture.
We use Awareness Through Movement® lessons to guide you into your sensory experience, accessing the intelligence of your nervous system. We use the broad scope of the method’s origins and current research for stimulating discussions. Besides movement and discussions, time will be given for personal reflection via writing and/or drawing, depending on individuals’ interests. Learning will happen at many levels and you will walk away with useful life tools. Upgrading your relationship with yourself will influence all of your relationships, personal and professional. Professional applications vary greatly depending on the individual’s interest.